Life is funny isn’t it? I seem to need to catch Covid-19 (fast becoming Covid 2022) or be in a lock down situation (because other people have it) to get a moment to stop & think. Long gone is my original plan to document a whole year in my life on here from New year to New Years Eve.
Work is bonkers with everyone having staycations rather than run the risk of getting stuck in another country with the horror stories of quarantine hotels or days & nights in airports, hospitality is busier than ever. Thank goodness for the industry & us personally. My husband & I are grateful for the work but kids, their various activities (Mum’s taxi) work & my Herbalife stuff ( business & health challenges underway at the moment) we get caught up in the day to day.
It’s so important to follow your bliss, even if you just stop & find joy in the moment. I’ve found an app called healthy minds, it’s great because you can learn meditation without the need to be still. Game changer for me, not just because I’m busy but because I find stillness difficult (ADHD).
I’ve also rediscovered audio books. Reading, whether it’s personal development, fiction, fantasy ot anything in between is a source of joy for me, being able to be read to while driving, cleaning or running is epic & multitasking at it’s best 👌
What do you do to find joy in the moment? Do you even bother to find the time? Have a great day A x
#positivelife #middleagedread #agewisely #followyourjoy